Social Anxiety Disorder (Social Phobia)

Social anxiety, also known as social phobia is a mental disorder that causes one to be fearful in social situations. You experience fear and anxiety in these social situations, fear of being judged negatively, humiliated, evaluated poorly or watched by others. It is different from shyness and more disruptive in your life than shyness and

My Battle with Anxiety

A couple of days ago, I was chit-chatting with a colleague as we reminisced about our campus days. The conversation was inspired by the many homicide and suicide love-related incidences happening today and more so from young people. I remembered how I almost “died” from a heartbreak! Funny, huh? I can laugh about it now

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