Social skills

Social Anxiety Disorder (Social Phobia)

Social anxiety, also known as social phobia is a mental disorder that causes one to be fearful in social situations. You experience fear and anxiety in these social situations, fear of being judged negatively, humiliated, evaluated poorly or watched by others. It is different from shyness and more disruptive in your life than shyness and

Self-validation vs External-validation

Validation, the act of confirming something as true or legitimate, is a basic human need. People crave it and seek it in different ways. There are two types of validation: self-validation and external validation. Knowing when to use each type can be crucial to a person’s success and well-being. Self-validation is the act of recognizing


Who is a leader? A leader’s role is to inspire their team and help them be their best selves. This means being open to feedback. Gaining leadership skills isn’t easy. Some people find taking the lead easier than others. But no matter your background, experience, or character, everyone has the potential to become a great

Emotional Intelligence

What is Emotional Intelligence? Components of Emotional Intelligence: Emotional Intelligence has five (5) components.  These are: Importance of Emotional Intelligence at the workplace: Emotional Intelligence can make employees more productive than those with comparatively lower emotional intelligence. At any workplace, every employee has a number of job tasks that they are required to perform.  Employees

How Social Skills Affect Relationships

Have you ever heard the quote; “No man is an Island, no man stands alone”? Ever thought about it and wondered why this is? Human beings were created to be social beings. Whether one likes to be around others or to spend time alone, eventually one has to interact with others be it at school,

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